Low Calories, High Nutrition
1 lemon mein sirf ~17 calories hoti hain.Ismein hota hai
Vitamin C (jo immunity aur skin ke liye bhi accha hai) Antioxidants (jo body ke toxins ko fight karte hain) Fiber ka halka amount (specially peel mein)
Lemon se aap apne khane ya paani ka taste improve kar sakte ho bina extra calories add kiye
Hydration Improve Karta Hai –
neembu daala hua paani aapko zyada paani peene mein help karta hai.Achhi hydration se:Kabhi-kabhi jo bhukh lagti hai, woh asal mein pyaas hoti hai — yeh confusion door hota haiDigestion better hota haiMetabolism thoda active rehta hai
Metabolism Ko Light Boost Milta Hai
Kuch studies ke mutabik, Vitamin C aur warm lemon water fat metabolism ko thoda boost kar sakte hain.Morning mein nimbu paani (lukewarm water mein) lene se body ko ek fresh start milta hai.
Digestive Health Improve Hoti Hai
Lemon mein hota hai citric acid, jo digestion ko help karta hai.Yeh aapki gut ko clean rakhne mein madad karta hai, especially agar aap warm lemon water subah lein empty stomach.
Detox Effect (Though Overhyped)
Lemon water ko log detox drink bolte hain.Reality: Body khud hi detox karti hai (via liver & kidneys), but lemon water support karta hai us process ko hydration aur vitamin C se.
Lemon Water Weight Loss RecipeMorning Detox Drink (Nimbu-Paani) Empty stomach:- 1 glass warm water (na zyada garam, na thanda)- 1/2 lemon ka juice- Optional: 1/4 tsp honey ya pinch of cinnamonDaily lo – metabolism activate hoga aur digestion support milega.
Low calories Bina weight badhaye flavour deta hai
Hydration Bhukh/pyaas confusion door karta hai Vitamin C Metabolism aur immunity mein help
Digestion Gut cleanse aur smooth digestion
Craving control Sugary drinks ki jagah lemon water
visit contact us – https://fitworldbeauty.com/contact/
visit our shop for best offer https://linktr.ee/shwetarag298