Power of alkaline water
Alkaline water is health booster to every body drink at least 2 liter minimum From fitness enthusiasts to celebrities, many are touting its benefits—but what exactly is alkaline water, and does it live up to the hype?
Alkaline water refers to water with a higher pH level than regular drinking water. While normal water has a neutral pH of 7, alkaline water typically has a pH of 8 or 9. It may also contain alkaline minerals
Supporters claim alkaline water:Neutralizes acid in the body Improves hydration Boosts metabolism Slows aging (antioxidant effects) Improves digestion Helps with acid reflux (limited evidence supports this)
Bone Health The idea: Less acidic diets reduce calcium loss from bones.Limited evidence suggests mineral-rich alkaline water may reduce bone resorption (a process where bones break down to release minerals into the blood), but more studies are needed.
How to Make Alkaline Water at Home
1. Add Baking Soda (1/8 tsp to 1 cup water)Cheap and effectiveNot ideal for those on sodium-restricted diets2. Use a Water Ionizer MachineExpensive but convenientElectrolyzes water to separate alkaline and acidic parts3. Add Lemon Juice + MineralsThough lemons are acidic, they leave an alkaline ash after metabolismAdd lemon slices and pink Himalayan salt to filtered water
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