How Diet Affects Your Skin: Foods to Eat (and Avoid)IntroductionBriefly explain the skin as the body’s largest organ.Mention how internal factors, like diet, play a significant role in skin health alongside topical skincare.Set up the focus: which foods help or harm your
Foods That Support Healthy Skin
Follow healthy lifestyle I love to eat healthy
Fatty Fish (Salmon, Mackerel, Sardines)Rich in omega-3s — reduce inflammation, keep skin moisturized.
2. Avocados High in healthy fats and vitamin E — supports elasticity and repair.
3. Berries (Blueberries, Strawberries, etc.)Antioxidants protect skin from free radicals and premature aging.
4. Leafy Greens (Spinach, Kale)Full of vitamins A, C, and K — promote cell turnover and healing.
5. Nuts and Seeds (Almonds, Walnuts, Sunflower Seeds)Contain zinc, selenium, and vitamin E — support skin barrier and reduce inflammation.
Shop now Best deals waiting https://linktr.ee/shwetarag298
Brezzycloud Set of 6 Glass Bottle for Milk | Juice | Water | Shakes & All Types Of Liquid With Airtight Leak Proof Steel Cap | Glass Bottles | Fridge Storage Glass Bottle 750ML
Foods That Can Harm Your Skin
Sugar and High-Sugar and
High-Glycemic FoodsGlycemic Food
Dairy (especially skim milk)May increase IGF-1 hormone — linked to acne in some individuals.3. Fried and Greasy FoodsHigh in trans fats and omega-6 — promote inflammation.4. AlcoholDehydrates skin, weakens barrier, and may cause flushingr breakouts.
Visit contact us https://fitworldbeauty.com/contact/